Legal
Terms & Disclaimer
By using BenchPressCalc you agree to these terms. Last updated .
Informational Purposes Only
BenchPressCalc provides estimates and general fitness information for educational purposes only. It is not medical, health or professional coaching advice. One-rep-max estimates are projections, not guarantees, and lifting heavy weights carries inherent risk. Consult a qualified coach or physician before starting or changing a training program, warm up properly, and use a spotter and safety equipment when lifting near your limit.
Accuracy
We work to keep the calculators and content accurate, but we make no warranty that any estimate, standard or figure is correct for your situation. Results vary with technique, leverages, experience and how you test. Use the numbers as a guide, not a certainty.
Advertising & Affiliate Disclosure
This site displays advertising and contains affiliate links. As an Amazon Associate we earn from qualifying purchases. Affiliate links do not change the price you pay, and they do not influence our estimates or recommendations.
External Links
We link to third-party sites for reference. We are not responsible for their content, accuracy or practices, and a link is not an endorsement.
Intellectual Property & Conduct
The design, text and tools on this site are our property and may not be copied or republished without permission. You agree not to misuse the site, interfere with its operation, or use it for any unlawful purpose.
Limitation of Liability
To the fullest extent permitted by law, we are not liable for any injury, loss or damage arising from your use of this site or reliance on its estimates. You use the calculators and train at your own risk.
Changes & Governing Law
We may update these terms at any time, and continued use of the site means you accept the current version. These terms are governed by the laws of the United States. For any question, email hello@benchpresscalc.com.